Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
Get online counselling in Calgary with trained therapists. We help with stress, sadness, anxiety, relationships, and more. Talk to someone from home on your schedule. It's private, easy, and made to help you feel better. Click below to start your first session today.
Learn about the 5 stages of grief—denial, anger, bargaining, depression, and acceptance—and how each plays a role in the grieving process. Whether you're coping with the loss of a loved one, a relationship, or a major life change, Transformation Counselling offers compassionate grief counselling to help you heal. Our experienced therapists are here to guide you through each stage with empathy and care. Begin your journey to acceptance and emotional healing today.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate support.
Please note: A one-time $50 New Client Setup Fee applies to all new therapy clients. This fee supports insurance verification, intake coordination, and setup in our secure health records system.
