Upon arriving at 22 King Street South, you can take the elevator to our offices in Suite 104 & 404 and take a seat in our waiting room. Once it's time for your appointment, your therapist will come out to greet you and lead you to his or her office.

COVID-19 Edit: Instead of coming into our office for this, you’ll put on your comfiest pajama pants and meet your therapist in the online waiting room!

At the beginning of the session, you and your therapist will go over some boring paperwork about informed consent, confidentiality, and cancellation policy. 

Then the paperwork is finished! You and your therapist will then begin to collaborate about the most effective way to work together to meet your goals and start to work toward them. You'll also have the opportunity to ask your therapist any questions you may have about counselling, his or her approach or training, or anything else you might be curious about.

And that's pretty much it for the first counselling session. For information on the overall process of counselling, check out this page on what happens in counselling.

Still have questions?