ADHD Counselling in Kitchener-Waterloo

At Transformation Counselling, we understand that living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be both rewarding and challenging. Whether you’ve received a formal diagnosis or simply recognize yourself in the traits—difficulty focusing, restlessness, emotional ups and downs, or feeling overwhelmed, you deserve understanding and support. We’re here to help you build balance, confidence, and a stronger sense of control in your daily life.

Who We Help

• If you have an ADHD diagnosis, or even if you just suspect you might, our therapists are experienced in working with individuals who experience attention, organization, or impulse challenges.

• We also help people who face related struggles like anxiety, depression, trauma, low self-esteem, or addictions, which can often accompany or be intensified by ADHD.

• We support both adults and youth in understanding their unique brain wiring and learning tools that work for them.

What Counselling Looks Like

• We begin from a place of understanding and acceptance: ADHD is not a flaw, it’s a different way of thinking, feeling, and processing the world. Our goal isn’t to “fix” you but to help you thrive with your ADHD brain.

• Together, we focus on:

  • Managing attention and overwhelm so you can feel more in control of your thoughts and time.

  • Improving emotional regulation, so big feelings don’t have to derail your day.

  • Building strategies for organization, focus, and follow-through that fit your real life—not unrealistic expectations.

  • Healing from burnout, shame, or self-criticism that often come from years of feeling “not good enough.”

  • Addressing anxiety, depression, trauma, or addictive patterns that may develop from living in a world that doesn’t always understand ADHD.

• Every session is personalized: we tailor our approach to your lifestyle, goals, and what actually helps you stay engaged and supported.

Why Choose Us

• Our therapists have experience working with ADHD and understand how it affects daily life, whether that’s at work, school, home, or in relationships.

• We take a neurodiversity-affirming approach, helping you uncover your strengths, build practical tools, and create a life that works with your ADHD, not against it.

• We’re friendly, flexible, and comfortable adapting sessions for your needs, whether that means more structure, accountability, or space for creativity and reflection.

• Most importantly, we listen. You’re the expert on your experience, and we’re here to offer guidance, strategies, and empathy every step of the way.

Getting Started

If you think you might have ADHD, or already know you do, therapy can help you build insight, resilience, and self-compassion. You don’t have to navigate this alone.

We invite you to book a free consultation (about 20 minutes, no pressure) to meet with one of our therapists, ask questions, and see if we’re a good fit. From there, we can start regular sessions (online or in-person) and begin working together toward your goals.

At Transformation Counselling, we’re here to help you understand your mind, manage life’s challenges, and rediscover your confidence, one step at a time.

Have Questions or Concerns?

If you have any questions or concerns about ADHD counselling, an ADHD assessment or anything at all, please feel free to fill out our form below and our team will be in contact with you within 24-48 business hours.

Our Kitchener-Waterloo Office

Address: 22 King St S, Waterloo, ON N2J 1N8

Unit 103 and 404

Email: admin@transformationcounselling.com

Phone Number: (519) 954-4900

Fax Number: (437) 296-0654