Resources | Transformation Counselling

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All therapists have a few great resources; maybe a podcast about Dialectical Behaviour Therapy, or an app about anxiety. We have collected all of these suggestions together into two easy-to-search pages for you. The Library has all of our book and audiobook recommendations, and this page has other resources like apps and podcasts. You can use the filters on the left side to search for resources about a certain topic or certain modality, etc.

Introduction to EMDR

MyLife: Stop, Breathe, and Think

HeadSpace: Guided Meditation

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MindDoc - Mood Path

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Sanvello - On-demand help for stress, anxiety, and depression

CBT Guide to Depression Self-Help: Mood Log, Diary

The Space Between Self-Esteem and Self-Compassion By Kristin Neff

Wellness Together Canada (No Longer Supported)

What to Know About Anxiety By Adam Felman

Coping with Grief and Loss By Melina Smith, Lawrence Robinson, and Jeanne Segal

EMDR Therapy: Everything You Need to Know By Jayne Leonard

What is an Eating Disorder: Types, Symptoms, Risks, and Causes By Eating Disorder Hope

How Childhood Trauma Affects Health Across a Lifetime By Nadine Burke Harris

The Secret Desire in a Long-Term Relationship By Esther Perel

A Better Way to Talk About Love By Mandy Len Catron

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What is Neurofeedback?

What is Emotionally-Focused Therapy? By ICEEFT

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The Most Accurate Article on BPD We Have Read - Kudos! By Melissa Valliant

Introduction to EMDR Therapy By EMDR International Association

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Support and Services for Eating Disorders in Waterloo-Wellington

Emotional Eating and How to Stop It By Melinda Smith, Lawrence Robinson, Jeanne Segal

Loona Sleep Aid

Al-Anon Meetings

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BounceBack® Ontario

Overcoming Pain

The Psych Collective

Canadian Mental Health Association: Self-Help and Peer Support

Adoption Council of Ontario

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

Reduce Stress through Progressive Muscle Relaxation By Dr. Neda Gould and Dr. Dana DiRenzo

Overcoming pain based on EMDR

Self Harm Tracker + Counter

Kitchener-Waterloo Alcoholics Anonymous (KWAA)

Narcotics Anonymous (NA)

SPECTRUM Waterloo Region's Rainbow Community Space

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The Skillful Podcast

Nobel Mind Episode 38

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Anxiety Release

Sex and Love Addicts Anonymous (SLAA)

Centre for Grief and Healing: Bereaved Families of Ontario - Halton / Peel

Sexual Assault Support Centre of Waterloo Region (SASC)

Qualia Counselling Services - DBT Skills Group

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Broadleaf Health

Resources recommended by Dr. Gabor Maté

Under the Skin with Russell Brand Episode 53

How To Academy Podcast with Dr. Gabor Maté

Wellbriety Movement

How Childhood Trauma Leads to Addiction by Gabor Maté

When The Body Says No: Mind/Body Unity and the Stress-Disease Connection By Gabor Maté

Therapy in a Nutshell YouTube Channel By Emma McAdam

Dialectical Living: DBT for Peers by Peers

DBT Travel Guide

How Trauma Lodges in the Body By Bessel van der Kolk

Trauma Therapist Episode #3 with Janina Fisher, PhD

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Finding Mastery with Dr. Bessel van der Kolk

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The Trauma Therapist Episode #263 with Gabor Maté

Under the Skin with Russell Brand Episode #216: The Myth of Normal with Dr. Gabor Maté

Food Psych Podcast with Christy Harrison

Brighter Bite - ED Recovery

Rise Up + Recover: An Eating Disorder Monitoring and Management Tool for Anorexia, Bulimia, Binge Eating, and EDNOS

WorryTree: Anxiety Journal

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Sleep Problems? 21 Tips to Get The Best Sleep Ever

Tips for Managing Adult ADHD

Being Well Podcasts

Dr. Russ Harris - Acceptance Commitment Therapy

Recovery Record

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All The Hard Things By Jenna Overbaugh

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Unlocking Us with Brene Brown

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Small Things Often By The Gottman Institute

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The Anxiety Guru Show By Paul Dooley

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The Happiness Lab

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We can do hard things By Glennon Doyle

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Understanding Men and Their Trauma with Dr. Gabor Mate from The Man Enough Podcast

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The Legion Lonely by Stephen Thomas

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The Gottman Blog

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Dr. Sue - Emotionally Focused Couple Therapy Blog

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Dialectal Behavioural Therapy: The TIPP Skill

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How We Feel App

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Sleep Restore App

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The Struggle Switch By Dr. Russ Harris

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The Power of Addiction and The Addiction of Power By Gabor Maté

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Violence against women: It's a men's issue

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Emotionally Focused Therapy for Couples Videos By Dr. Sue Johnson

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DBT Crisis Survival Skills

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Healthy Relationships By Love is Respect

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No two children have the same parents by Gabor Mate

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Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke

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Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation

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Spectrum Peer Support and Discussion Groups

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The Power of Vulnerability By Brene Brown

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Frida - Affordable ADHD Assessments for Adults

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Women's Crisis Services of Waterloo Region

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The Working Centre

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Family & Children's Services of the Waterloo Region

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Community Justice Initiatives

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Gottman Relationship Advisor

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Gottman Relationship Coach

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Gottman Relationship Classes for Couples

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Maintenance Phase