Although Transformation Counselling is not a crisis centre, there are some resources that can be helpful if you are in a crisis. We always recommend calling 9-1-1 if you are in any danger and require immediate assistance. Check out a few of our crisis lines below:

Crisis Lines:

Ontario Mental Health Helpline: 1-866-531-2600

Mobile Crisis: 519-749-2932

Crisis Services of Waterloo Region: 519-744-1813

KW Crisis Line: 519-742-3611

Crisis Services Waterloo Region Here 24/7: 1-844-437-3247

Distress Line for Supportive Listening: 519-745-1166

CMHA WWD Kitchener-Waterloo & Cambridge: 519-744-7645

24/7 On-line Counselling: yourlifecounts.org

Peer Support and Support Groups

Self Help Alliance Kitchener-Waterloo: 519-570-4595

Self Help Alliance Cambridge: 519-623-6024

CMHA: Suicide Intervention Support Group 519-570-4595 x 4063

Crisis Support and Mental Health Services

Sexual Assault Domestic Violence Treatment Centre: 519-749-6994

Victim Services of Waterloo Region: 519-585-2363

Waterloo Regional Police Service (non-emergency): 519-653-7700

KW Counselling Services: 519-884-0000

Lutherwood Family Counselling Services: 519-622-1670

Telecare Distress Centre: 519-658-5455

Mobile Crisis Services: 519-749-2932

Sexual Assault Support Centre: 519-741-8633

Crisis Services of Waterloo Region: 519-744-1813

Distress Line (supportive listening) KW: 519-745-1166

Distress Line (supportive listening) Cambridge: 519-658-6805

EARS for Men (support for male survivors of sexual abuse): 519-570-3277

Canadian Mental Health Association and Self-Help Alliance: 519-744-7645

Waterloo Region Self-Help: (KW) 519-570-4595, (Cambridge) 519-623-6024

Kids Help Phone: 1-800-668-6868

Youth Help Line: 519-745-9909

CMHA Centralized Access: 1-844-437-3247

Hoarding Project – Supportive Housing Waterloo: 519-886-8200

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