How much does counselling cost?

Taking the step to seek therapy is a courageous and empowering choice, and we want to make sure you have all the information you need to feel confident and supported as you navigate your options. Let’s start by talking about the cost of therapy—because yes, investing in your mental health comes with a price tag, but it’s one of the most valuable investments you’ll ever make.

At our clinic, sessions with our highly trained therapists range from $130 to $195 for 50 minutes. These sessions provide a dedicated, safe space for you to explore your thoughts, feelings, and challenges with a professional who truly cares and is equipped to help you make meaningful progress. It’s about much more than just “talking.” It’s about gaining insights, developing strategies, and finding healing. For many, these sessions can be life-changing.

We also recognize that not everyone has the same financial resources. That’s why we’re thrilled to offer therapy sessions with our Student Therapists, whose rates are much more accessible—$10 to $80 for 50 minutes, depending on their level of experience. These therapists are in the final stages of their training and are supervised by experienced professionals. They bring fresh perspectives, enthusiasm, and up-to-date knowledge to every session, and they’re here to provide the same level of care and attention as our fully licensed therapists.

If you’re wondering how therapy might fit into your budget, we encourage you to take a closer look at your benefits package. Many workplace insurance plans include coverage for therapy sessions, particularly with professionals who are MSWs (Master of Social Work), RSWs (Registered Social Workers), or RPs (Registered Psychotherapists). This means that even if the upfront costs seem daunting, there’s a good chance your benefits will cover part—or even all—of your sessions. It’s worth digging out that benefits booklet or having a quick chat with your HR department. After all, using your benefits for therapy is like giving yourself the gift of care that your future self will thank you for.

For those comparing costs, it’s worth noting that the average rates for counseling services in Kitchener, Waterloo, and Cambridge typically range from $140 to $195 per 50-minute session. Our rates align with these averages, but we also strive to offer flexible, accessible options to meet a variety of needs. Whether it’s working with a Student Therapist or exploring other affordable resources, we’re committed to helping you find support that fits your circumstances.

And let’s be real: therapy is an investment, and we know not everyone has room in their budget to spend $130 or more per session. If this is your situation, please know there are still options available. We’ve put together a resourceful page with tips on how to find therapy and support services on a budget. Whether it’s connecting with community-based programs, accessing subsidized services, or working with a Student Therapist, there are ways to make sure you’re not alone in facing your challenges.

We understand that finances can feel like a barrier, and it’s okay to feel overwhelmed when considering the costs. Our goal is to help you feel empowered to make the best decision for yourself, whether that’s starting therapy with us, exploring other options, or simply taking time to think about what feels right for you. What matters most is that you’re prioritizing your well-being.

At the end of the day, you deserve care that feels supportive, accessible, and tailored to your needs. Whether you’re just starting to explore therapy or you’re ready to dive in, we’re here to help you find the path that works for you. Remember, your mental health is worth the investment, and so are you.

Ready to start?