Dreading every shift? Signs of a toxic workplace, how it can affect anxiety and sleep, and practical ways to protect your mental health while you decide next steps.
How to Support Someone With Anxiety Without Making It Worse
How to Cope with Anxiety, 10 Skills Therapists Teach
Workaholism, Signs You Might Be a Workaholic and What Helps
Fear of Success, Why Doing Well Can Feel Threatening
Moving Anxiety, Why Relocating Is Stressful and How to Cope
High Functioning OCD, When Your Rituals Hide Behind Getting Things Done
Toilet Anxiety and Shy Bladder (Paruresis), How Therapy Can Help
Mindfulness Therapy in Ottawa, One-to-One Mindfulness-Based Counselling Downtown or Online
Tourettic OCD, When Compulsions Feel Like Tics
Cognitive Distortions, Common Thinking Traps and One Question to Test Each
Premarital Anxiety and Cold Feet, Normal Nerves or a Doubt Worth Hearing?
iCBT for OCD, What Internet-Delivered CBT Can and Cannot Do
Signs of Anxiety in Older Adults, and How Counselling Can Help
Signs of a Mental Breakdown, and What to Do If You Feel Close to One
Fear of Flying, How to Get Over It Before Your Next Trip
Friendship Anxiety, When Closeness With Friends Feels Risky
Harm OCD, When Intrusive Thoughts About Hurting Someone Scare You
Why Do People With Anxiety Watch the Same Shows Over and Over?
Why people with anxiety rewatch the same shows, with an honest note that direct research is limited: predictability and intolerance of uncertainty, less effort for a tired brain, nostalgia and familiar company, stressful seasons, whether it's a sign of anxiety, when it becomes avoidance and small experiments to try.
Journaling for Anxiety, Prompts and Methods That Actually Help
Journaling for anxiety in practice: why writing helps (modestly), four methods with steps (worry journal and worry time, thought record, expressive writing with a caution, positive moments journaling), 20 original prompts in four groups, when journaling backfires and using your journal in counselling.