Journaling for anxiety in practice: why writing helps (modestly), four methods with steps (worry journal and worry time, thought record, expressive writing with a caution, positive moments journaling), 20 original prompts in four groups, when journaling backfires and using your journal in counselling.
Anxiety, Mental Health
Panic attacks feel dangerous, but they are not. Here is how to help an attack pass sooner, what to do afterward and how therapy can break the cycle so the next one is less likely.
Mental Health, Depression
This article explains the difference between everyday sadness and clinical depression. It describes key symptoms of depression, reasons we confuse them, self-care tips for feeling down, and guidance on when to seek professional help. It also offers advice on supporting someone with depression and invites readers to book an appointment with Transformation Counselling.
Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.
Psychiatry, Licensing
Learn how to become a psychiatrist in Canada, from completing an undergraduate degree and medical school to psychiatry residency, licensing exams, and provincial registration. Explore the education requirements, training timeline, and essential steps needed to begin a career in Canadian psychiatry.
Mental Health, Trauma
Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
