Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.
Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
Get online counselling in Calgary with trained therapists. We help with stress, sadness, anxiety, relationships, and more. Talk to someone from home on your schedule. It's private, easy, and made to help you feel better. Click below to start your first session today.
Discover how self-awareness supports emotional intelligence, cognitive growth, and healthier relationships. This guide explains why self-awareness matters, how counselling fosters insight, and practical steps you can take to know yourself better. It invites you to explore therapy with Transformation Counselling to deepen your journey.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate support.
Please note: A one-time $50 New Client Setup Fee applies to all new therapy clients. This fee supports insurance verification, intake coordination, and setup in our secure health records system.
