Why the holidays can be hard in recovery, what research says about diet and body talk, a plan for gatherings, scripts, ways through meals and how family and friends can help.
Body Image Counselling in Ottawa, When the Mirror Gets the Loudest Vote
Intermittent Fasting and Eating Disorders, When a Diet Trend Becomes Risky
ARFID, When Picky Eating Is Something More
Signs of an Eating Disorder in Teenagers, What Parents Might Notice
What It Is Like to Have an Eating Disorder, From the Inside
Eating Disorder Therapy in Ottawa, Ontario, Support Downtown and Online
How to Support Someone With an Eating Disorder Without Becoming the Food Police
Navigating Unrealistic Body Image Standards: Building Healthy Self-Esteem
Explore the impact of unrealistic body image standards on mental health, self-esteem and well-being. Learn how media, advertising and culture shape body image and discover strategies for cultivating self-compassion, challenging diet culture, moving for joy and supporting others. Find out when to seek professional help and how Transformation Counselling can support you.
Eating Disorders: A North American Epidemic and How Counselling Can Help
Explore why eating disorders are so prevalent in North America, learn about the different types and warning signs, and discover compassionate ways to support yourself or a loved one. This comprehensive article examines the role of diet culture, offers practical steps for recovery, and highlights how counselling can help address underlying issues. If you or someone you know is struggling with disordered eating, book an appointment with Transformation Counselling.