Panic attacks feel dangerous, but they are not. Here is how to help an attack pass sooner, what to do afterward and how therapy can break the cycle so the next one is less likely.
This article explains the difference between everyday sadness and clinical depression. It describes key symptoms of depression, reasons we confuse them, self-care tips for feeling down, and guidance on when to seek professional help. It also offers advice on supporting someone with depression and invites readers to book an appointment with Transformation Counselling.
Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.
Learn how to become a psychiatrist in Canada, from completing an undergraduate degree and medical school to psychiatry residency, licensing exams, and provincial registration. Explore the education requirements, training timeline, and essential steps needed to begin a career in Canadian psychiatry.
Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
Jasper, Alberta, is the small mountain town at the heart of Jasper National Park in the Canadian Rockies, about four hours west of Edmonton. From mid November the town settles into winter, with holiday events, a by donation museum, dark sky astronomy and short paved walks to frozen shorelines and a thundering waterfall.
Sylvan Lake, Alberta is best known as a summer beach town, but its pier does not go dark when the boats come out of the water. From December on, the waterfront glows with hundreds of thousands of lights, the Town clears big skating surfaces on the lake, and a local theatre troupe brings Scrooge to the stage.
If you are in a crisis or any other person may be in danger, don't use this site. These resources can provide you with immediate support.
