Anxiety, Mental Health
Tyler Ford
How to Stop a Panic Attack, and How to Stop the ...

Panic attacks feel dangerous, but they are not. Here is how to help an attack pass sooner, what to do afterward and how therapy can break the cycle so the next one is less likely.

How to Stop a Panic Attack, and How to Stop the Next One
Mental Health, Depression
Tyler Ford
Depression: Depressed or Just Feeling Down? ...

This article explains the difference between everyday sadness and clinical depression. It describes key symptoms of depression, reasons we confuse them, self-care tips for feeling down, and guidance on when to seek professional help. It also offers advice on supporting someone with depression and invites readers to book an appointment with Transformation Counselling.

Depression: Depressed or Just Feeling Down? Understanding the Difference and Finding Support
Tyler Ford
Understanding Countertransference: What It Is ...

Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.

Understanding Countertransference: What It Is and Why It Matters in Therapy
Psychiatry, Licensing
Tyler Ford
How to Become a Psychiatrist in Canada: ...

Learn how to become a psychiatrist in Canada, from completing an undergraduate degree and medical school to psychiatry residency, licensing exams, and provincial registration. Explore the education requirements, training timeline, and essential steps needed to begin a career in Canadian psychiatry.

How to Become a Psychiatrist in Canada: Education, Residency & Licensing
Mental Health, Trauma
Tyler Ford
How Trauma Affects Your Window of Tolerance and ...

Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.

How Trauma Affects Your Window of Tolerance and What You Can Do About It
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How to Support Someone Coming Out, What to Say and What Helps

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How to Support Someone Coming Out, What to Say and What Helps

An affirming guide to supporting someone who comes out: why your first response matters, what to say and avoid, privacy, parents with mixed feelings, names and pronouns for trans and nonbinary people, gay, lesbian and bisexual loved ones, support over time and counselling.

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Online Therapy for Kids in Ontario, How It Works for Children 6 and Up

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Online Therapy for Kids in Ontario, How It Works for Children 6 and Up

For parents considering online therapy for kids: what the research says, what a video session looks like, who it suits and when in person fits better, how parents are involved, setting up at home, helping your child feel ready, privacy and anxiety.

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How to Support Someone With Anger Issues, Without Walking on Eggshells

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How to Support Someone With Anger Issues, Without Walking on Eggshells

For the person beside someone with anger issues: what helps in the heated moment, what to say and avoid, talking later, encouraging counselling, supporting their progress, boundaries, when anger becomes abuse (with a safety box) and looking after yourself.

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Gift Ideas for Someone With a Chronic Illness in 2026, Thoughtful and Low Pressure

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Gift Ideas for Someone With a Chronic Illness in 2026, Thoughtful and Low Pressure

Thoughtful, low-pressure gift ideas for someone with a chronic illness: ask what helps, comfort gifts, low-energy fun, everyday energy savers, time and practical help, connection on their terms, what to write in a card, gifts to skip, partners and support for you.

Why Do People With BPD Dissociate? Stress, Overwhelm and What Helps

Why Do People With BPD Dissociate? Stress, Overwhelm and What Helps

Dissociation as a recognized part of BPD, why stress can switch the mind off, what it can look like, common triggers, the role of trauma for some, BPD dissociation vs DID, grounding, after an episode, day-to-day habits, supporting someone and individual DBT-informed therapy.

Edmonton Date Ideas: Creative and Fun Date Ideas for 2026

Edmonton Date Ideas: Creative and Fun Date Ideas for 2026

Edmonton’s river valley runs right through the city, and many of its best date spots sit on its edge. Glass pyramids full of plants, a striking downtown art gallery and a big provincial museum keep things warm as the weather turns, while the zoo and Fort Edmonton Park bring you outside on the weekend.

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