This article explains the difference between everyday sadness and clinical depression. It describes key symptoms of depression, reasons we confuse them, self-care tips for feeling down, and guidance on when to seek professional help. It also offers advice on supporting someone with depression and invites readers to book an appointment with Transformation Counselling.
Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.
Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
Get online counselling in Calgary with trained therapists. We help with stress, sadness, anxiety, relationships, and more. Talk to someone from home on your schedule. It's private, easy, and made to help you feel better. Click below to start your first session today.
Learn why women experience depression differently and discover six compassionate ways to support a loved one who is struggling. This article outlines signs to look out for, practical assistance strategies, and the importance of self-care for supporters, and encourages seeking professional help through Transformation Counselling.
Discover how self-awareness supports emotional intelligence, cognitive growth, and healthier relationships. This guide explains why self-awareness matters, how counselling fosters insight, and practical steps you can take to know yourself better. It invites you to explore therapy with Transformation Counselling to deepen your journey.
Infertility impacts millions, causing grief, anxiety and strain on relationships. Learn what infertility is, why it hurts so deeply, coping strategies for individuals and couples, and when to seek professional support. Discover how Transformation Counselling can help you navigate this journey and book an appointment to start healing.
If you are in a crisis or any other person may be in danger, don't use this site. These resources can provide you with immediate support.
