women's mental health

Counselling, Self‑Awareness and Intelligence: How Knowing Yourself Builds Inner Wisdom

Counselling, Self‑Awareness and Intelligence: How Knowing Yourself Builds Inner Wisdom

Discover how self-awareness supports emotional intelligence, cognitive growth, and healthier relationships. This guide explains why self-awareness matters, how counselling fosters insight, and practical steps you can take to know yourself better. It invites you to explore therapy with Transformation Counselling to deepen your journey.

Coping with Infertility: Understanding the Emotional Journey and Finding Support

Coping with Infertility: Understanding the Emotional Journey and Finding Support

Infertility impacts millions, causing grief, anxiety and strain on relationships. Learn what infertility is, why it hurts so deeply, coping strategies for individuals and couples, and when to seek professional support. Discover how Transformation Counselling can help you navigate this journey and book an appointment to start healing.

What Is Premenstrual Dysphoric Disorder (PMDD)?

What Is Premenstrual Dysphoric Disorder (PMDD)?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that causes intense mood swings, anxiety, depression, and physical symptoms before your period. Learn the signs, how it differs from PMS, and how online counselling can help you manage PMDD and feel more in control each month.