Breethe is an app designed to help you “watch your breath.” For centuries, deep breathing has been an integral part of meditation practices. Studies have shown that with regular practice meditation can reduce anxiety, stress, and depression. Cognitive benefits include improved focus, memory, and decision making. The phrase ‘watch your breath’ is common among meditation practitioners, and is actualized in Breethe: there are animations to signal your inhales and exhales, and you have tools to customize the length of each breath. Intentionally breathing in and out can be a powerful, calming, and joyful experience.

Breethe is offered free, with no ads and no hidden features.

Available on Apple Store