Welcome to Anxiety Release, the home of a brain-based approach to overcoming anxiety. Based on EMDR, Anxiety Release works by stimulating the brain with bilateral stimulation (alternating audio and/or visual stimuli), which captures attention processes and diverts emotional resources. Because this kind of stimuli appeal to areas of the brain involved in sensory processing, the same areas of the brain responsible for anxiety, change tends to happen more easily than some other methods.

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