Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected.

The four categories of tasks target the main reasons for why people self harm. Distract helps to combat the urge by learning self control; Comfort helps to care rather than harm; Express gets those feelings out in a different way; and Release provides safe alternatives to self injury.

Available on Google Play and Apple Store