There’s nothing quite like getting a good nights sleep. Waking up refreshed, energized, and ready to take on the world is the ideal feeling that we all would love to have.

The challenge is that in our modern society, millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality sleep.

Sleep deprivation effects are not pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.

Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re dealing with.

More tips to increase sleep quality can be found on “The Model Health Show”.