Reduce Stress through Progressive Muscle Relaxation By Dr. Neda Gould and Dr. Dana DiRenzo
Reduce Stress through Progressive Muscle Relaxation By Dr. Neda Gould and Dr. Dana DiRenzo
CA$0.00
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxation several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Dr. Neda Gould and Dr. Dana DiRenzo demonstrate.