Stanford psychiatry professor Anna Lembke decodes complex neuroscience into applicable strategies that explain why the relentless pursuit of pleasure can lead to pain. Lembke discusses the biology and psychology of why people become addicted to certain substances and behaviours and the key role our dopamine balance plays in creating addiction. Learn how conducting a dopamine fast can help curb our desire to overindulge in high-reward, high-dopamine stimuli. Find contentment and connectedness by keeping dopamine in check.

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