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About
Our Therapists
Counselling Approach
Counselling Process
Pricing and Services
Insurance & Benefits
UW & WLU Student Benefits
Confidentiality
Cancellation Policy
Careers
Counselling Services
General Counselling Services
Individual Counselling
Couples Counselling
Online Counselling
Counselling for Young Adults
Counselling for Students
Counselling for First Responders
Sex Therapy
EMDR Consultation for Therapists
Family Counselling and Family Therapy in Kitchener-Waterloo
Counselling for Teens and Therapy for Teenagers in Kitchener-Waterloo
Counselling for Children and Kids
Parent Therapy & Parent Counselling
Library
Resources
Treatment Specialties
General Treatment
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Couples Therapy and Marriage Counselling
Anger
Addiction
Grief
Prenatal Therapy and Postpartum Therapy
LGBTQ2S+ Issues
Gender Identity
Body Image Issues
Eating Disorders
Obsessive-Compulsive Disorder (OCD)
Men's Counselling
Self-Esteem & Confidence
Self Harm
What Is Coaching?
Men's Dating Coach
Women's Dating Coach
Spirituality
Types of Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Deep Brain Reorienting (DBR)
Neurofeedback
Internal Family Systems Therapy (IFS)
Talk Therapy
Psychotherapy
Psychodynamic Therapy
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT)
Emotionally Focused Couple Therapy (EFT)
Congenital Behaviour Therapy
Person Centered Psychotherapy
Applied Behaviour Analysis (ABA)
Life Coaching
Topics
Grief
FAQs
Frequently Asked Questions
What happens in counselling?
How long does counselling take?
What is certification?
Do you offer direct billing?
What can I expect in my first counselling session?
Therapist vs. Counsellor vs. Psychologist vs. Psychiatrist
RPs vs RSWs: What's the Difference?
Should I be taking medication?
Can you give me a diagnosis or prescribe medication?
What should I look for in a therapist?
What do your credentials mean?
How much does it cost?
What if I can't afford counselling?
Do you offer group counselling?
Is there a wait time for therapy?
Who would you recommend for...?
Contact
Book an Appointment
JaneApp Client Portal
Owl Practice Client Portal
Contact Us
Uptown Waterloo Location
Free Parking
Accessibility
Our Office
Mental Health Crisis Lines
Current Client? Book Here
About
Our Therapists
Counselling Approach
Counselling Process
Pricing and Services
Insurance & Benefits
UW & WLU Student Benefits
Confidentiality
Cancellation Policy
Careers
Counselling Services
General Counselling Services
Individual Counselling
Couples Counselling
Online Counselling
Counselling for Young Adults
Counselling for Students
Counselling for First Responders
Sex Therapy
EMDR Consultation for Therapists
Family Counselling and Family Therapy in Kitchener-Waterloo
Counselling for Teens and Therapy for Teenagers in Kitchener-Waterloo
Counselling for Children and Kids
Parent Therapy & Parent Counselling
Library
Resources
Treatment Specialties
General Treatment
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Couples Therapy and Marriage Counselling
Anger
Addiction
Grief
Prenatal Therapy and Postpartum Therapy
LGBTQ2S+ Issues
Gender Identity
Body Image Issues
Eating Disorders
Obsessive-Compulsive Disorder (OCD)
Men's Counselling
Self-Esteem & Confidence
Self Harm
What Is Coaching?
Men's Dating Coach
Women's Dating Coach
Spirituality
Types of Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Deep Brain Reorienting (DBR)
Neurofeedback
Internal Family Systems Therapy (IFS)
Talk Therapy
Psychotherapy
Psychodynamic Therapy
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Emotionally Focused Therapy (EFT)
Emotionally Focused Couple Therapy (EFT)
Congenital Behaviour Therapy
Person Centered Psychotherapy
Applied Behaviour Analysis (ABA)
Life Coaching
Topics
Grief
FAQs
Frequently Asked Questions
What happens in counselling?
How long does counselling take?
What is certification?
Do you offer direct billing?
What can I expect in my first counselling session?
Therapist vs. Counsellor vs. Psychologist vs. Psychiatrist
RPs vs RSWs: What's the Difference?
Should I be taking medication?
Can you give me a diagnosis or prescribe medication?
What should I look for in a therapist?
What do your credentials mean?
How much does it cost?
What if I can't afford counselling?
Do you offer group counselling?
Is there a wait time for therapy?
Who would you recommend for...?
Contact
Book an Appointment
JaneApp Client Portal
Owl Practice Client Portal
Contact Us
Uptown Waterloo Location
Free Parking
Accessibility
Our Office
Mental Health Crisis Lines
Current Client? Book Here
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DBT Crisis Survival Skills
DBT Crisis Survival Skills
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Videos explaining DBT Crisis Survival Skills.
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