Rise Up + Recover is the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT), they designed a convenient and user-friendly app that has been used millions of time around the world.

With the Rise Up + Recover app you can:

• Log your meals, emotions and behaviours from the privacy of your mobile phone

• Export PDF summaries of your Meal Log and Check-In to share with your treatment team

• Set custom reminders to inspire you to keep moving forward

• Rest assured that your personal information is protected behind a pass-code

• Share motivational and inspirational quotes, images and affirmations

• Access a wide range of resources to build a strong recovery warrior mindset

• Find support and professional treatment nearby

Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).

Available on Google Play and Apple Store