This article explains the difference between everyday sadness and clinical depression. It describes key symptoms of depression, reasons we confuse them, self-care tips for feeling down, and guidance on when to seek professional help. It also offers advice on supporting someone with depression and invites readers to book an appointment with Transformation Counselling.
Learn what countertransference is and why it matters in therapy. Discover the difference between transference and countertransference, examples, how therapists manage their reactions, what clients should know, and why exploring these dynamics in counselling can lead to healing. Includes a compassionate invitation to book with Transformation Counselling.
Learn how trauma affects your Window of Tolerance and leads to emotional overwhelm, anxiety, or shutdown. Discover signs of hyperarousal, hypoarousal, and how to heal with grounding tools and online trauma counselling. Start your healing journey with Transformation Counselling today.
Get online counselling in Calgary with trained therapists. We help with stress, sadness, anxiety, relationships, and more. Talk to someone from home on your schedule. It's private, easy, and made to help you feel better. Click below to start your first session today.
Discover creative and fun Toronto date ideas for 2026! From romantic walks and cozy cafés to playful, memorable experiences across the city. Whether you’re planning a first date or a meaningful night out, find inspiration to connect and create lasting memories. Explore our Toronto date ideas and start planning your next date today.
If you are in a crisis or any other person may be in danger, don't use this site. These resources can provide you with immediate support.
