Transformation Counselling offers online therapy to individuals near Booth Street in Ottawa, helping you explore the root causes of your challenges for a more authentic and joyful life. Our counseling is recognized by most insurance plans.

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When we are no longer able to change a situation, we are challenged to change ourselves.
— Victor Frankl

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Therapy in Ottawa Booth: Mental Health Support That Understands Your Neighbourhood

In Ottawa’s Booth Street area, life can feel like it’s constantly moving—between the city’s government bustle, student life, and cultural landmarks, it’s easy to feel lost in the shuffle.

But behind the scenes, people here are struggling with quiet battles—burnout, anxiety, grief, relationship tension, or trauma that lingers.

If that sounds familiar, you’re in the right place.

At Transformation Counselling, we offer online therapy in Ottawa Booth—so you can access real support without leaving your home.

We Serve the Real Mental Health Needs of Ottawa Booth

Whether you're a university student navigating transitions, a young professional, or a long-time resident, mental health care in Ottawa Booth should be accessible, private, and meaningful.

We built our services around the idea that no one should have to wait months or commute across the city just to feel better.

Our fully online model connects you with a licensed Ottawa Booth therapist—without the hassle.

And because we understand this neighbourhood, our support feels more human, more local, and more personal.

How We Help: Services You Can Count On

Our team of Ottawa Booth psychotherapists offers services for:

  • Chronic stress and burnout

  • Depression and sadness

  • Family or relationship strain

  • Grief or sudden life changes

  • Career, identity, or purpose-related concerns

  • Long-term effects of trauma

If you're searching for counselling near Ottawa Booth, we’re here for you—with therapy that actually meets you where you are (literally and emotionally).

Evidence-Based Approaches in Every Session

What makes our counselling different?

We use proven methods. No guesswork. No generic advice.

Ottawa Booth Cognitive Behavioral Therapy (CBT)

A structured approach that teaches you how to challenge negative thoughts and rewire your emotional response.
Perfect for anxiety, perfectionism, and depression.

Ottawa Booth Mindfulness Therapy

Helps you build awareness of the present moment—great for people who feel constantly overwhelmed, distracted, or emotionally reactive.

Ottawa Booth Solution-Focused Therapy

If you're looking for immediate tools and short-term solutions, this method helps you identify what’s working and expand it.

Ottawa Booth Trauma Therapy

Gentle, compassionate care that allows you to process past pain without reliving it.
Trauma doesn't have to define you—and healing is possible.

Real Conversations, Real Change

Every session is more than just a chat.

We’ll work together to:

  • Identify what's holding you back

  • Clarify what you want moving forward

  • Build personalized strategies that work in your daily life

Whether it’s your first time in therapy or you’re returning after years away, you’ll find a safe space with us.

Affordable Therapy in Ottawa Booth

Let’s talk money.

Therapy shouldn’t be a luxury.

We provide affordable therapy in Ottawa Booth through:

  • Sliding scale pricing

  • Insurance-friendly receipts

  • No contracts, hidden fees, or minimum commitments

We’re upfront about costs because you deserve clarity—in finances and in life.

Serving the Ottawa Booth Community, Digitally

Even though we’re online, our team is rooted in Ontario and understands the unique lifestyle of Ottawa Booth—the blend of government work, student stress, and family transitions that define this central part of the city.

So when you search for:

  • Ottawa Booth counselling services

  • Therapy in Ottawa Booth

  • Ottawa psychotherapy

…you’ll find therapists who get your context.

How to Book a Session

Here’s how easy it is to get started:

  1. Fill out a brief intake form

  2. Get matched with the right Ottawa Booth psychotherapist

  3. Schedule a session that fits your day

  4. Start your first virtual therapy appointment

You don’t even need to leave your house. Just show up. We'll do the rest.

Is Therapy Right for Me?

If you’ve made it this far, you’re already considering it—and that’s your sign.

Therapy isn’t about being “broken.”

It’s about wanting more out of life: more peace, more purpose, more resilience.

Our Ottawa Booth mental health services can help you get there.

You’re Welcome Here

Whether you’re burned out from work, healing from trauma, or simply tired of feeling stuck—this is your next step.

The right help is nearby.

You don’t have to do this alone.

Transformation Counselling: Therapy for People in Ottawa Booth