What is Nonviolent Communication? Nonviolent Communication is the integration of 4 things:

Consciousness: a set of principles that support living a life of empathy, care, courage, and authenticity

Language: understanding how words contribute to connection or distance

Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all

Means of influence: sharing “power with others” rather than using “power over others”

Nonviolent Communication serves our desire to do three things:

1: Increase our ability to live with choice, meaning, and connection

2: Connect empathically with self and others to have more satisfying relationships

3: Sharing of resources so everyone is able to benefit

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