Mental Health Advice
Our thoughts on therapy, counselling, mindfulness, and well-being.
Trauma. It’s one of those words that gets thrown around without ever really being explained. Derived from the Greek word for “wound,” trauma could refer to an overwhelming psychological experience or the psychological imprint left by such an experience. Either way, it’s important to know how to recognize trauma and post-traumatic stress and how to recover from them.
Valentine’s Day is one of those special holidays with the power to make us feel totally shitty about ourselves. Some of that has to do with loneliness, and some of it has to do with romance, but most of it has to do with the fact that being socialized by capitalism and pop songs has left us pretty unsure of what loneliness and romance actually are and how they relate to each other.
